Rebalance & Empower
Holding Space supports you in creating an environment of informed self-care, so that you can be healthy and well. I provide natural, practical solutions that educate and empower, elevating your mental and emotional health and well-being. I also offer coaching to those wishing to make a career or life change.
With a background in human resources and a passion for people and well-being, I started working in wellness over 20 years ago, increasingly looking for natural solutions for my family's health, and especially after becoming a mum. Seeing the positive results I had with the Bach Flower Remedies and high-quality essential oils, I decided to study them so that I could support others on their wellness journey.
As a Bach Foundation Practitioner, I offer a warm, personalised approach where the goal is to support you in being healthier and well. Our thoughts and emotions can often lead to mental, emotional, physical and/or spiritual imbalance, so ‘holding space’ helps you to find the solutions that work best for you.
Rebalancing our moods and emotions enables us to make better choices and decisions, and taking the time to listen and understand you, means that you more likely to create and maintain success.
I hold consultations and classes that assist with building a foundation of optimised wellness. Areas include mood management, stress and anxiety, menopause, digestion and sleep, amongst others.
Registered with the General Regulatory Council for Complementary Therapy, I am also a Fellow of the Chartered Institute of Personnel and Development (FCIPD) and hold certificates in Mental Health First Aid, Aromatouch Technique and Child Behaviours.
If you are looking to nourish or improve your mental or emotional health, get in touch.
It may be time to make a change; to rebalance and empower.
Contact me for a complimentary chat.
Bach Flower Remedies
"There is no true healing unless there is a change in outlook, peace of mind and inner happiness"
Dr Edward Bach
The Bach Flower Remedies are a gentle, natural healing system discovered and created by Dr Bach (a doctor, bacteriologist and homeopath) over 80 years ago. Ahead of his time, he realised that the main reason for the failure of modern medicine was that it was dealing with results and not the root cause.
How can the Bach Flower Remedies help you? They use the gentle power of nature to help rebalance thoughts and emotions, which can improve your mental and physical wellbeing. The remedies can be safely used by anyone - babies, children, animals and plants - without fear of side effects, and can be taken alongside conventional medicine. They work well on children because they tend to carry less baggage than adults.
The purpose of a consultation is to explore your current circumstances and the indications of your emotional state, so that we choose the remedies that will help you regain balance and positivity.
The session begins with a remedies assessment and a personal mix is then made up for you. Consultations can be done in person, over the phone or online. As a BFRP, I work to The Bach Centre's Code of Practice and you can find me here.
Gift vouchers available.
"Health is not valued till sickness comes"