Rebalance & Empower
Holding Space supports you in creating an environment of informed self-care, so that you can be healthy and well. I provide natural, practical solutions that educate and empower, elevating your mental and emotional health and well-being. I also offer coaching to those wishing to make a career or life change.
With a background in human resources and management, I have had a passion for people and well-being for many years and increasingly looked for effective, natural solutions for my family's health when I became a mum. Seeing the positive results I had with the Bach Flower Essences and pure essential oils, I decided to study them so that I could support others in their wellness journey.
Holding Space offers a warm and personalised holistic approach, where the goal is to help you create an environment to be healthy and well. Our lifestyle, thoughts and emotions can often lead to mental and physical imbalance and I provide support by ‘holding space’, so that you can find the solutions that work best for you.
As we are all unique, I use a practical and personalised approach to help you balance your mood, energy and emotions, enabling you to make informed decisions and better choices that fit in with your lifestyle. Taking the time to understand you means that you are able to create and maintain success.
I offer consultations and classes that assist with building a foundation of optimised wellness. Areas include mood management, stress and anxiety, menopause, digestion and sleep, amongst others.
Registered with the General Regulatory Council for Complementary Therapy, I am a Fellow of the Chartered Institute of Personnel and Development (FCIPD) and also hold certificates in Mental Health First Aid, Aromatouch Technique, Child Behaviours and Generalised Anxiety and Panic Disorders.
If you are looking to nourish or improve your mental or emotional health, get in touch.
It may be time to make a change; to rebalance and empower.
Contact me for a complimentary chat to see if we can work together.
Bach Flower Remedies
"There is no true healing unless there is a change in outlook, peace of mind and inner happiness"
Dr Edward Bach
The Bach Flower Remedies are a gentle, natural healing system discovered and created by Dr Bach (a doctor, bacteriologist and homeopath) over 80 years ago. Ahead of his time, he realised that the main reason for the failure of modern medicine was that it was dealing with results and not the root cause.
How can the Bach Flower Remedies help you? They use the gentle power of nature to help rebalance thoughts and emotions, which can improve your mental and physical wellbeing. The remedies can be safely used by anyone - babies, children, animals and plants - without fear of side effects, and can be taken alongside conventional medicine. They work well on children because they tend to carry less baggage than adults.
The purpose of a consultation is to explore your current circumstances and the indications of your emotional state, so that we choose the remedies that will help you regain balance and positivity.
The session begins with a remedies assessment and a personal mix is then made up for you. Consultations can be done in person, over the phone or online. As a BFRP, I work to The Bach Centre's Code of Practice and you can find me here.
Gift vouchers available.
"Health is not valued till sickness comes"